Core

At the core of your fitness regime is a great trainer

Core

Learn the reason we plank

Core

Gravity machines available at Core

Core

Let's work on your balance

Welcome to CoreStudio's.

Pilates & Rehab Studios - supporting your injury recovery

At core it is about giving the little bit extra that makes the difference. Specialising in small group personalised training and corrective exercise based around the principles of Pilates.
After an injury your body can create faulty movement patterns to protect the injury site. At Core we can help your body break those faulty patterns giving you strength from your core, freedom to move with greater ease. Building you a strong foundation for decades of adventures to come.

In Joseph Pilates words;
"In order to acheive happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape you are old. If at the age of 60 you are supple and strong then you are young."  

 We are centrally located in Hastings, New Zealand.