All levels(All appointments are strictly by booking only)

Having completed your foundation programme, you are now ready to consolidate your knowledge.

All Levels - a flowing class focusing on technique, while adding progressions to each exercise. Building on the integration of pilates principles into your workout, you will continue to grow your body awareness - moving from a strong centre while developing more strength and stamina.

The benefits of pilates include:

• relaxation stress and tension reduction
• concentration - the mind builds the body
• alignment - improved posture and flexibility
• breathing - increased stamina
• centering - abdominal strength and stability
• co-ordination - improved balance
• free movement - controlled longer movements
• stamina - through stable & efficient muscle action
• injury prevention

"What a thoroughly enjoyable class it was last night, I felt where I needed the work and it has already released some of my sacro-iliac tension!

I do love the way you inform and explain, it makes it so much more effective an experience".

Tina Cummins Health and Safety Officer

Core - mobilising thoracic spine for contraction work