Rehab Studio (All appointments by booking only)

You know that you need to exercise with weights to keep your muscle strength and joints stable. but what exercises should you be doing to correct your bodies muscle imbalances, and how do you know you are actually doing them well? This option gives you an instructor guided workout, to keep you on track, ensuring your equipment is set up, program is appropriate and your technique stays sharp.

Rehab Studio

 Group Bookings

Tuesday                                       

4:30pm-5:30pm

Strength Circuit                                                                        

 

5:30pm-6:30pm
Strength Circuit


 

Thursday

4:30pm-6:30pm
Strength Circuit- join in when you arrive

 

 

Cost: Group sessions $16 per person

 

Private sessions avaliable to support your injury recovery.