Rehab Studio (All appointments by booking only)

You know that you need to exercise with weights to keep your muscle strength and joints stable. but what exercises should you be doing to correct your bodies muscle imbalances, and how do you know you are actually doing them well? This option gives you an instructor guided workout, to keep you on track, ensuring your equipment is set up, program is appropriate and your technique stays sharp.

Rehab Studio

 Group Bookings

Tuesday                                       

6:00am-7:30am

Serviced Appointments                                                                        

 

8:00am-9:00am
65+ Strength Circuit

Select one of our strength circuits

4:30pm-5:30pm
5:30pm-6:30pm
6:30pm-7:30pm

Strength Circuit 

Thursday

6:00am-7:30am

Serviced Appointments

 

4:30pm-7:00pm

Serviced Appointments

Cost: Group sessions $16 per person

 

Private sessions avaliable to support your injury recovery.